Acceptance and Commitment Therapy (ACT) is a blend of acceptance, mindfulness, and behavioral strategies to improvise wellbeing and increase psychological flexibility. ACT uses in-session exercises, metaphor, language, and physical movement to focus on living in the here and now with one’s values rather than getting stuck in the avoidance cycle of suffering. Through ACT you can learn to move past your self-limiting self-talk—the way you verbalize and understand concerns like past trauma, physical limitations, past relationships, or anything else on your plate through acceptance of the thoughts and feelings around the concerns.

Cognitive-Behavioral Therapy (CBT) is a here-and-now structured approach focussed on examining how thoughts, feelings, and behaviors are connected and impact our overall well-being. CBT focuses on identifying maladaptive thinking and behavioral patterns and implementing specific strategies to reduce symptoms of depression, anxiety, trauma, etc. CBT is a problem-focused approach that helps to directly challenge various negative thinking styles and change unhelpful patterns of thinking and behavior.

Personal experiences become personal stories. People give these stories meaning, and the stories help shape a person’s identity. Narrative therapy uses the power of these stories to help people discover their life purpose. it as a non-pathologizing, empowering, and collaborative approach. It recognizes that people have skills and expertise that can help guide change in their lives.

This approach lies on the tenet that each individual has the capacity and desire for an ‘actualising tendency’ wherein they strive for personal growth and change. Through values of empathy, respect and unconditional positive regard, therapists aim to facilitate clients' growth journey in sessions. In this non-authoritative approach, therapists provide support and structure in sessions to help clients rediscover existing and new resolutions to their concerns.

Psychodynamic Therapy is an in-depth form of talk therapy focused on building insight into your relationship with yourself, others, and the external world. Psychodynamic therapies focus on exploring unconscious motivations, early life experiences, and patterns in relationships through the therapeutic relationship. It enables clients to speak freely about whatever is on your mind to address your most pressing issues, fears and desires. You'll learn to analyze and resolve any current issues through the exploration of the self and past.