Cognitive Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is a here-and-now structured approach focussed on examining how thoughts, feelings, and behaviors are connected and impact our overall well-being. CBT focuses on identifying maladaptive thinking and behavioral patterns and implementing specific strategies to reduce symptoms of depression, anxiety, trauma, etc. CBT is a problem-focused approach that helps to directly challenge various negative thinking styles and change unhelpful patterns of thinking and behavior.