5 Super Easy Ways to Improve Mental Health

Though times are hard, we are hushed about the post Covid repercussions and the world
flocking into perhaps the biggest recessionary phase of humanity. As much as we are
optimistic on our face value, we cannot possibly negate the effect it is having on our mental
health.

Though severe mental illness like bipolar disorder, schizophrenia, hyper anxiety and
psychosis will require intervention of a clinical psychologist, there could be many day-to-day
mental health problems you can perhaps work on and reduce the cumulative effect of the
problem to a certain extent. This article will come in handy especially for those whose
household budgets are strained but they understand the importance of mental health and its
long term consequences.

Eat Healthy & Relax

We have all heard about the adage, a healthy body leads to a healthy mind. Regular
exercise and proper diet actually improves mental capacity and longevity. If you are
overweight then there’s a great chance that it’s hampering your self-esteem and may
eventually lead to depression.

There are very few who can train their mind to not get affected by their physical being. Also a salt and fat-heavy diet makes for a lethargic body and mind. It is advisable to consume fresh fruits and vegetables and probably create a home workout program for self wellbeing.

Not many believe but keeping yourself hydrated is equally important to improve body regulation. It is also important to keep time for yourself, away from the hustle bustle and children’s rigma rolls. The ‘me’ time is unlike the general perception, not selfish and is an important time to be self-aware. Restorative activities can be quite healthy for you. Endeavours that sooth your mind and soul like listening to music, dancing, exercising, cycling or nature walk; choose out of a plethora of indulging activities. This helps
you divert your energy to something constructive and stops you from thinking negatively. Senior clinical psychologist from Mind Piper recommends about 20-30minute of any restorative activity a day thrice a week.

Connect With Other People

It is important to understand that people are generally not negative or destructive in their
thoughts. If your loved ones or near and dear ones who often look at the glass as half empty
are around you too often, it can be detrimental to your well being. Find friends who have a
positive outlook in life. Connect with as many people as possible but make sure to filter out
negative thoughts slowly. As we are social animals we are naturally drawn towards others
and would ideally like to interact with them. Follow your instincts and go out with them so
that you can enjoy and keep yourself busy. This is another way to ward off negative thoughts
and feelings.

Set Life Goals

You need to set a clear goal in life for yourself. If your direction is not clear, chances are that
your mind is constantly wading through multiple irrelevant issues and stressing about the
future. Try to set a goal in both personal and professional life and have short term as well as

long term goals so that you do not lose your focus at any point in time. This way you would
be very clear of what you would need to do and how you would need to proceed. This
technique would also help you work towards your goals warding off personal and
professional dissatisfaction. When you achieve a goal your feeling of self-worth improves
drastically.

Communicate More

It is important to help other people understand you whether it's a huge family or just one best
friend. The more you communicate your feelings and emotions, the easier and faster it is to
identify any potentially troubling signs. Financial issues are also a huge stress on mental
health. With the pandemic and subsequent slowdown, everyone has taken a hit and got
destabilised. It is important to note that it’s ok to talk about financial stress. Try out setting up
goals and do financial planning and reduce your expenses. This will not just reduce your
stress but also overall anxiety and depression.


It is also a great idea to keep a diary. That mini notepad can do a world of good to your
mental health wellbeing. Many-a-times after writing it can help you crystallise the problems
and reflect on the issues that you missed consciously recognising. Start writing down a few
notes a day - your thoughts for the day, what you reflected on, how was the entire day and
maybe a fictional story or a poem. This exercise can drastically reduce your stress and
anxiety as it acts like a spongebob for your feelings.

Ask for help when needed

Just like there is nothing wrong with asking for help for financial assistance when in crisis,
there is also nothing wrong with asking for help if you are worried about mental health. If
your condition is persistent and lasting long, it is in fact better to seek professional help. Mind
Piper, an enterprise working in this domain has a fleet of therapists, clinical psychologists
and psychiatrists onboard who can assess your condition and provide you with right
guidance.

The benefit of having a wide domain of experts is that the consultation can happen across the spectrum bringing in the right mix of treatment and support needed even in the most complicated cases. It is imperative to reach out to friends and family and assess how serious your condition is. Reaching out to a professional therapist at an early stage is in fact more beneficial than taking professional help when a situation worsens.

In the end, it is all about you and your mental health. Life is full of roses, you may get pricks
now and then and even bleed but remember that no wound can bring you down. You will rise
and immerse yourself in the beauty and fragrance of the rose that hurt you unintentionally.
Life is a bed of roses. Live your life to the fullest and enjoy!

Mindpiper