Acceptance and Commitment Therapy (ACT) is a blend of acceptance, mindfulness, and behavioral strategies to improvise wellbeing and increase psychological flexibility. ACT uses in-session exercises, metaphor, language, and physical movement to focus on living in the here and now with one’s values rather than getting stuck in the avoidance cycle of suffering. Through ACT you can learn to move past your self-limiting self-talk—the way you verbalize and understand concerns like past trauma, physical limitations, past relationships, or anything else on your plate through acceptance of the thoughts and feelings around the concerns.
